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Join us for Connect In, a free, 15 minute virtual community mindfulness practice each Wednesday at 8:15 on Zoom. Access the link below or on mindbodyalign.com. Take a moment during your busy day, press pause, and connect with us. Connect In is a safe space to experience guided meditation. This community is perfect for beginners…
It’s no secret: travel can interrupt healthy routines. While there are plenty of times when we want to allow ourselves some healthy indulgence, if you’re just starting a new habit or made a New Year’s Resolution, experts say it takes an average of 66 days for a new behavior to become a habit. But traveling doesn’t have to reset the counter to zero. Whether you’re planning a road trip or staying close to home, there are many opportunities to get out of the house while sticking to your new healthy habit....