Travel Without Breaking Healthy Routines

It’s no secret: travel can interrupt healthy routines. While there are plenty of times when we want to allow ourselves some healthy indulgence, if you’re just starting a new habit or made a New Year’s Resolution, experts say it takes an average of 66 days for a new behavior to become a habit. But traveling doesn’t have to reset the counter to zero. Whether you’re planning a road trip or staying close to home, there are many opportunities to get out of the house while sticking to your new healthy habit....

Read More