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Relaxation & Meditation classes at Kingwood Center Gardens
January 7, 2025 @ 1:00 pm - 1:45 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until February 25, 2025
Program runs weekly, Tuesdays at 1 PM
Meditation is a technique to help with mindfulness practice. Drawing on simple breathing and thought exercises, it keeps you grounded in the present and helps you reduce stress. In this class, you’ll use a variety of modalities to aid in mindful meditation and relaxation, such as guided meditation, journaling, singing bowls, breath work, music, percussion instruments, and grounding exercises in nature.
Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211
Drop-ins welcome if space available.
Click HERE to register!
