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Zumba Gold Fitness Program at Burton Park
January 20 @ 1:30 pm - 2:30 pm
Do you want to make 2025 YOUR year for getting in shape and adding movement to your day? Join Ginger for a fun low-impact dance fitness class that takes the “work” out of workout. Once the rhythms take over, you will not even realize it is a workout because you will be having so much fun.
What is Zumba Gold? During this class, you can groove to a fun Latin-influenced soundtrack that includes a wide range of musical styles. Zumba Gold is perfect for active older adults or those who have challenges but still want a healthy workout.
During a Zumba Gold class, movements focus on all elements of fitness, including cardiovascular, muscular conditioning, flexibility, and balance while dancing to easy-to-follow choreography.
What should you wear/bring? Remember to wear comfortable athletic shoes and clothing you can move in. Also, don’t forget your water bottle.
**Participating in any exercise or exercise program carries the possibility of physical injury. It is strongly recommended that you consult with your physician before beginning any exercise program and make sure Zumba Gold is appropriate for you.
This class is FREE and open to the public. BTYB Mansfield Parks Dept.
