In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 5:30PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 5:30PM Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and…
Start your Friday mornings with Yoga. Improve strength, mobility and flexibility ending with a calming final relaxation pose. Drop-in $5.00 per class.
Small Weapon. Big Control. The kusari fundo (weight & chain) might not be something you carry every day… but the skills you learn from it are. This training is all about: Awareness Controlling distance Striking / Blocking Moving offline (not…
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