Flexibility & Flow

In partnership with OhioHealth Fitness Center
Program runs weekly, Tuesdays at 5:30PM
Focused on range of motion and ease of movement, this class combines traditional stretching with yoga to increase flexibility and mobility, strengthen the core and improve posture and balance.
Free for members, $10 for non-members, SilverSneakers free (must show card)
Registration will open one week prior to each class. Limited spots are available. Register here: https://kingwoodcenter.org/health-wellness/