In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11AM Enjoy fresh air and take in Kingwood’s natural beauty on a ¾ mile loop. Finish with a 10-minute stretch session to improve muscle tone, flexibility and range of…
Enjoy fresh air and take in Kingwood’s natural beauty on a 3/4 mile loop. Finish with a 10 minute stretch session to improve muscular tone, flexibility, and range of motion. Feel refreshed and restored in mind, body, and spirit. Dress…
Enjoy fresh air and take in Kingwood’s natural beauty on a 3/4 mile loop. Finish with a 10 minute stretch session to improve muscular tone, flexibility, and range of motion. Feel refreshed and restored in mind, body, and spirit. Dress…
Enjoy fresh air and take in Kingwood’s natural beauty on a 3/4 mile loop. Finish with a 10 minute stretch session to improve muscular tone, flexibility, and range of motion. Feel refreshed and restored in mind, body, and spirit. Dress…
Improve balance through better posture, increased muscular strength, enhanced agility, coordination, and confidence. Chairs and modified movements available. Free for members / $10 Non-members / SilverSneakers free (must show card) In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays…
Enjoy fresh air and take in Kingwood’s natural beauty on a 3/4 mile loop. Finish with a 10 minute stretch session to improve muscular tone, flexibility, and range of motion. Feel refreshed and restored in mind, body, and spirit. Dress…
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