In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…
In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11AM Enjoy fresh air and take in Kingwood’s natural beauty on a ¾ mile loop. Finish with a 10-minute stretch session to improve muscle tone, flexibility and range of…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…
Improve balance through better posture, increased muscular strength, enhanced agility, coordination, and confidence. Chairs and modified movements available. Free for members / $10 Non-members / SilverSneakers free (must show card) In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…
Join us on Saturday, May 23, at 8:30 AM for our annual Run to Remember 5K, hosted by the YMCA of North Central Ohio – Shelby Branch. This Memorial Day weekend event is a heartfelt way to honor our fallen…
Join us Saturday, August 15, at the Shelby YMCA for our annual Triathlon/Duathlon. There will be prizes for all age group winners and the top overall male and female performers. Registration May 11-August 3 (register by July 24 to…
Enjoy fresh air and take in Kingwood’s natural beauty on a 3/4 mile loop. Finish with a 10 minute stretch session to improve muscular tone, flexibility, and range of motion. Feel refreshed and restored in mind, body, and spirit. Dress…
Enjoy fresh air and take in Kingwood’s natural beauty on a 3/4 mile loop. Finish with a 10 minute stretch session to improve muscular tone, flexibility, and range of motion. Feel refreshed and restored in mind, body, and spirit. Dress…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 1 PM During this 45-minute class, this balance class will address ways of improving balance through improved posture, increased…
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