In partnership with OhioHealth Fitness Center Program runs weekly, Wednesdays at 11AM Enjoy fresh air and take in Kingwood’s natural beauty on a ¾ mile loop. Finish with a 10-minute stretch session to improve muscle tone, flexibility and range of…
Join us at Alpaca Meadows for a one-hour session of relaxing yoga, held in a pasture among our beautiful alpacas, with yoga instructor Kay Smith. Even if you’ve never done yoga, this is your chance to come try it out…
Learn practical self-defense skills with Jason Farnsworth while boosting confidence, self-esteem, balance, flexibility and fitness. 1 student $8.00 per class, bring a friend $15.00 for 2 students.
Learn practical self-defense skills with Jason Farnsworth while boosting confidence, self-esteem, balance, flexibility and fitness. 1 student $8.00 per class, bring a friend $15.00 for 2 students.
Learn practical self-defense skills with Jason Farnsworth while boosting confidence, self-esteem, balance, flexibility and fitness. 1 student $8.00 per class, bring a friend $15.00 for 2 students.
$20 includes class and one beverage to enjoy after class. PLEASE BRING: a yoga mat or towel to sit. We will be outside on the patio. Come get in a killer workout with POUND Tour Crew Member, Lisa McManes and…
In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 6PM Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure,…