Registration is now Full – Flexibility and Flow

**Event: Flexibility and Flow**

Registration is now full for the Flexibility and Flow class, offered in partnership with OhioHealth Fitness Center. This program runs weekly on Tuesdays at 5:30 PM and focuses on enhancing range of motion and ease of movement. The class combines traditional stretching with yoga to improve flexibility, mobility, core strength, posture, and balance.

If you would like to be placed on the waitlist, please email education@kingwoodcenter.org. Note that this is a weekly class, not a series, and slots for each session will open for enrollment the week prior. Space is limited, so make sure to register in advance. For any questions, contact Kingwood Center Gardens at (419) 522-0211. For more information, visit: https://kingwoodcenter.org/event/flexibility-and-flow-2/