Flexibility and Flow

Join us for “Flexibility and Flow,” a weekly class in partnership with OhioHealth Fitness Center, held every Tuesday at 5:30 PM. This program emphasizes enhancing range of motion and ease of movement by integrating traditional stretching with yoga. Participants will work to improve flexibility, mobility, core strength, posture, and balance. To register and for more information, please visit: https://kingwoodcenter.org/event/flexibility-and-flow-9/.