Flexibility and Flow

**Flexibility and Flow Class Overview**

In partnership with OhioHealth Fitness Center, the Flexibility and Flow class runs weekly on Tuesdays at 5:30 PM. This session focuses on enhancing range of motion and ease of movement by integrating traditional stretching with yoga practices. Participants can expect to increase flexibility and mobility, strengthen their core, and improve posture and balance. The class is free for members, $10 for non-members, and free for SilverSneakers participants (with card). Registration opens one week prior to each class, and space is limited, so early registration is recommended. For more information, contact Kingwood Center Gardens at (419) 522-0211 or register at [Kingwood Center](https://kingwoodcenter.org/health-wellness/).