Flexibility and Flow

**Flexibility and Flow Class Description:**

Join us for Flexibility and Flow, a weekly class held every Tuesday at 5:30 PM in partnership with OhioHealth Fitness Center. This session focuses on enhancing range of motion and ease of movement through a blend of traditional stretching and yoga, aimed at increasing flexibility, mobility, core strength, and improving posture and balance. Please note that this is an ongoing class, not a series, with enrollment slots opening the week prior. Spaces are limited, so be sure to register in advance. For questions, contact Kingwood Center Gardens at (419) 522-0211. Click HERE to register or find more information at [Kingwood Center](https://kingwoodcenter.org/event/flexibility-and-flow-3/).