Registration is now Full – Flexibility and Flow

**Event Description: Flexibility and Flow**

In partnership with OhioHealth Fitness Center, this weekly class occurs every Tuesday at 5:30 PM, focusing on enhancing range of motion and ease of movement. Participants will engage in a blend of traditional stretching and yoga to increase flexibility and mobility, strengthen the core, and improve posture and balance. Please note that registration is currently full; however, you can email education@kingwoodcenter.org to be placed on the waitlist. This is an ongoing class with slots available for enrollment each week prior to the session. Space is limited, so early registration is recommended. For further inquiries, contact Kingwood Center Gardens at (419) 522-0211. More information can be found at: https://kingwoodcenter.org/event/flexibility-and-flow-2/.